15 Minute Yoga for strong legs | Beginner | Day 2 of Beginner Camp
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- Опубликовано: 28 мар 2025
- 👉🏼Last few days to register for our 21-Day Yoga Program: yoga.satvicmov...
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to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge....
This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼
We hope you enjoy the class! 🤸🏼♀️
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct.
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🙌🏼
Join our 21 Day Yoga Challenge to deepen your knowledge - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Join our Beginner Yoga Sadhana Program Starting on 17th March. 🧘
Click here to learn more: yoga.satvicmovement.org/?
Completed the 21 day challenge and came back to this video, still can’t do most of the asanas. But the future videos are much simpler. Those of you who couldn’t do today’s asanas, don’t give up, this is the most difficult day in the series.
thank you for reassuring! i was struggling with this.
Hello mam
Very well explained,thank you so much..
Kindly tell us the name of the yoga pose,before you do each yoga pose
Thank you
After this I got pain in my body it seem very difficult 😢
Yes this was challenging even though I have been doing yoga for years. But skipeed a month for an acheing shoulder
🥺mammm.. I'm 18 year old girl..
I need your help..
🥺🥺 mujhe periods aa gae to me ab ye series continue kru ya 3-4 din gap lekr light yoga krlu..
Did this again after completing the whole playlist and I can feel a huge difference in my flexibility and strength. So don't get demotivated if as a beginner you're unable to do some asanas. Just stay consistent. It will be fruitful ❤🌸
Thanks a lot, i got demotivated in between the asanas as i couldn’t do them right. But I will continue in the hope that on the 22nd day, i’ll be better than this 😇
Just completed day 2, I am just amazed that what our body is capable of doing, I could never have imagined that I could do these many stretches 😄.
में हमेशा से योग सीखने की इच्छा रखता हूं। पर एक गुरु की कमी थी, जिसे आपके इस योग प्रसंग ने पूर्ण कर दिया, में आपका आभारी हूं।
Same here
Same
Following the camp since 2 days, it’s really very helpful and easy to follow. Thanks a lot for your efforts in fitness awareness drive… looking forward for more Satvik ways of life.
30 Oct 2023
2nd time 🎉 started practice at 4:20 am
Day 2 completed😊
Thank you ma'am and satvic team ❤😊🙏
Day 2 May 2 2023 I really loved it all those twisting n all happening in the body it feels good like I did day 1 yesterday and trust me guys I slept like a baby it was a deep sleep I had since so long. I m gonna continue the awesome journey I have got. Thank You Universe for such an amazing session.😄
Fellow yogis ...Trust me 🥰
Radhika mam makes our yoga journey very easy❤️🥰take a note
She is my mentor of my yoga journey ❤️Lots and Lots of love Radhika mam-Subah mam from the buttom of my heart❤️very very Gratefull to satvic moment team❤️❤️
Day 2 Completed. Couldn't do few poses as shown. But yoga is a practice. Just do the as much your capability is. Flexibility will definitely improve with practice n as long as you don't give up😊
Day 2, July 21,2023 I felt a lot of tension in my whole body being released while doing the asanas , i was like legit feeling the blood and air flowing through my body during some asanas .i was very sleepy when i started the yoga session but then as the practice continuous i felt more energised than sleepy . I really enjoyed the flow and loved it too Thank You Universe and Satvic Yoga Team for letting it reach out to me❤🔥
The doggie is so cute😢😢😢😢😢I had to.srop the yoga to look how lucky he is with her..she absolutely my favorite yoga teacher in on youtube. Thank you so much for blessing my soul with yoga.
I do yoga after my workout and this is so beneficial this cure my all pain in my leg thank u mam
Complete 2days with full of happiness ❤❤❤❤ waiting for tomorrow session
Спасибо огромное Вам. Вот уже две недели как занимаюсь с Вами по видео урокам. Это именно то, что я искала. Благодарю ❤❤❤
1st December,23....completed day 2 ..absolutely love the stretches in legs
धन्यवाद राधिका आत्ताच २१ दिवसाचा योगापुर्ण केला माझ्या मुलीमुळे शक्यझालेयोग म्हणजे काय माहित झाले खरच खुप आनंद झाला मुलगी माझी.डॉक्टर आहे ती तरपुर्ण योगा शिकलीआहे खरच मी रोज योगा करते आहे❤🙏🙏🙏🙏🙏
Just did this! So rejuvenating.😊
آپ کے سارے پروگرام شوق سے دیکھتا ھوں. یوگا کے اچھے طریقے دیکھنے کا موقع ملتا ھے
Day 2:25 march, 2024
I have completed today's task, and my legs feeling so relaxing and stretched,feeling blessed to have so strechable legs❤
Radhe Radhe ❤
Thank you so much for sharing your beautiful yoga knowledge with us! Hare Krishna 🙏
Today is my 2nd Day. I am really enjoying your practices. Thank you so much for the wonderful Practices.
Hello Radhika Ma'am, Thank you for these videos. You helped me start my yoga journey, which will shape the rest of my life. Thank you once again. May God bless you! Hare Krishna!
THANKYOU SO MUCH FOR SESSION
WE ALL ARE VERY GRATEFULL TO YOU
Your voice is like magicthats takes us in other place which is very cool n piece really it's soothe n feel good to do exercise Thankyou
Kindly add some yoga for varicose pain for Aged parents. They are suffering this. Your effort is excellent. God bless u.
Amazing time of session, duration of classes suits lifestyle of a working mother !! Thank you for this Team.
Radhika mam your words and the way to speak step by step is very clear, I literally didn’t looked at screen single time during entire session -- thank you !!
Is that available daily online yoga classes mam
Completed 21 day yoga practice 😊 and came back to this for learning again and l feel my body is more open from starting
Thanku mam ❤
Finished this yoga challenge along with Day 1 challenge. :) Feeling really good. :)
Thank you so much 🙏God bless you 🙏❤️😊🌈
This was difficult tbh but i loved it 😊
I love how calm i feel afterwards, exactly what i need these days ❤
Complete day 2
Feeling so calm and relaxed whole day
Day 2 done! :D
The asana at 6.42 was a bit challenging; I had to replay it again. Just wanted to thank you for your positivity and aura
I started to do from yesterday.im feeling so good.thank you ma'am
Thanks for this yoga program I recently joined. Though it’s difficult for the beginner to follow all the asanas. I would suggest if you offer some alternatives for the difficulties a beginner faces. Thanks 🙏
Day 1 ✅.
Thank you ma'am...🥰
Complete day 2.. thank you so much ❤️💕
Day 2 done ✅ .great feeling
Day 2 - 30 June
I am in gov.job preparation most of the time demotivated and stressed but this Really helped me for mind as well as body .. thankyou mam ❤❤
Love from Lucknow
Really loved the Beginners camp ! Started few days ago !
Looking forward to a new journey of Body love and Body fitness !
I will continue this yoga classes ❤
Completed day 2 . Thank you so much. "Becoming self-aware is what yoga helps in,"
Thank you for so much love 💜
Day 2
Mam yesterday myself and my brother did the Asanas you taught. We both felt amazing...... Thank you. Feeling great to be a part of this Yoga Camp
Radhika You are a blessing to all of us ❤
Day 2 Complete ❤❤❤❤❤❤❤
Thanku Dear 🥰🌹🌹👍
After the morning running around routine, thus exercise felt like bliss... Thank you Radhika.
Radhika di you are the best i love your yoga I also used to do it always I love it thank you for all this series. ❤❤❤
Day 2 complete ✅😊
Day 2 complicated thank you so much love you ma'am for this❤❤❤❤❤❤❤❤❤❤❤yoga classes
Assa aita ki 1 day er session sudu 1day e kora lagbe naki...bujtaci na....
I also want to be a true Yogi so that we can live a healthy life and so on our family
21 January 2024🤍... I loved it 🤗.... Thanks for this session ma'am ❤ feeling much more relaxed 😌
I also start 1week.....
@@tanzilamaklina575 🌷💕
Today is my 2nd day feeling so relaxed and happy thank you satvic team
Really amazing
Aap bhut aache trike se smjhati h
Hm feel kr pate h yoga
Thanks again nd again ❤️❤️😍
Day 2(24 Dec, 2023) Finally I did it though some asanas were difficult but I continue till the end ❤
Thanks Radhika Mam for this yoga classes and I am really enjoying this class I have started yoga from this video's and I am really very happy and 💕 yoga Ones more thanks and have a good 6❤❤❤
Wow. So alive. Had such a refreshing experience. It was raining but you were so unmoved ❤❤
Day 2: Not easy as a beginner. But tried to do all the aasnas. And felt really good after completing. Thanks
Maam I loved this yoga practice, I experience the best moments or time in the last relaxing state...experience is marvelous
🥰😇
Good evening mam bhut achcha kraya body relax ho gi hai
Hii mam its a request can you enable subtitles so that people who can't understand hindi can go through subtitles
😊 I'm feeling so much relax thank you ❤
Thank you for the best session ❤
day 2 ,April 2 2023, i did it; it was very good. i feel energised, more peace now . I really loved the practice.Thank You so much Universe and Radhika didi for this amazing session
Day 1 completed. Feeling fresh today
Sunday September 29th🎉 Day 2 completed! This is my first time practicing yoga ❤
Thank you for this practice 🙏 💓 💕
Literally feel too good after practicing...
Grateful to u from pakistan 🇵🇰...
day 2 completed, thank you for this video❤
day 2, May 28,2023 it was a gentle and easy flow thank you for the session
Day 1 completed all this for full filling my dream& for my best future😇
Along with her lovely stretches ...I love the venue choosen for this video... Beautiful hill with lovely sea at back ground...
Thankyou so much mam for the day 1 asanas 😊.I really enjoyed
thankyou mam for these sessions, I started yesterday and its really very help full. yeah day 2 completed.
Day 2 done ✅
Feeling confident thank you Didi ❤
Thank you Radhika ji, you are making yoga addictive for me. 😊
My fav yoga instructor❤️❤️❤️❤️
Thank you for this camp❤
Main kaafi dino se yoga kar Rahi thi just belly fat reduce ke liye ba mujhe lg Raha hai mujhe full body ke liye yoga start karna chahiye or recently aapki video samne aayi toh acha lga aap thoda thoda smjha rahe ho kaise kya karna hai
Completed Day 2
Thank you so much
Gratitude Madam 🙏
Day 2 completed 💜🌸 Mam loved this leg yoga practice
Hare Krishna 🌼
Day 1 ko repeat nhi Krna h kya
@@harekrishna55555 kar sakte ho aap repeat jb 21 days yoga complete ho jaye uske baad...
@@Harshitakoranga11 kya me Ghar ka subh ka Kam khtm kr k tab kr skti hu ...jese jharu pocha bartan k bad or yoga k bad nha skte h ya yoga shuru krne se pehle nhana h
It depends on u , aap apna kaam kr k bhi yoga kr skte ho phir nha lena but yoga khale pait he krna morning m effective hota h
@@Harshitakoranga11 ok thank you
Thank you for the lovely practice. Glad you also cue in English. Namaste😍🙏❤
Today is my day 2 ❤🎉🎉🎉
Completed day 2. Loved the series. Thank you. Loved how your puppy interrupted your yoga😃 It was very cute.
I can't do any of it half correct also....but still will try 👍
Thank you 😊👍
I liked your 1 ep on beginner course, but the 2nd day asanas are very difficult for a bignner, while i am very fit , gym going person of age 29 ,
Hope u will take it as a positive feedback, and i love your method of explanation on asanas
Thank you so much. I’m a procrastinator when it comes to exercising, but I somehow worked against my lazy attitude and got to the mat. The stretches feel so good. Also I would like to know where do you buy loose fitting clothes for practising yoga (the type you are wearing). I can’t wear the skin tight ones which is what is commonly available. Thank you so much for this wonderful session. 🙏
I get my cotton clothes mostly from Fabindia
Started doing the yogas from yesterday and i am not able to do much of the yoga ... I don't know what to do ... I was facing too much difficulties, but will try again for sure 😅
Day 3 as practicing yoga complete ❤
Hi my son and I are loving your yoga videos … please bring the puppy back in all of them :) … my son and all kids would enjoy the video even more 😊
Thanks mam❤❤ lam full happy 😊
It was greatest experience. Thank you so much for sharing your yoga experience with us ❤❤❤
Hie I have started last day so its my second day i m hoping consistency from my own self 😊
Day 2 done ✅
24/10/2024
Excited for day 3
Just wonderful to practice with you daily... My morning is filled with positivity... Hezal❤️
Love your videos and seeing your little dog! ❤️
This session was soo tough but i am not gonna give up . 7:42 that asana was to tough but managed to do .Anyways all the best guys
Day 2😊 3/4/2024